Category: Uncategorized

  • National Nutrition Month

    “Take care of your body. It’s the only place you have to live.”

    Having good nutrition is KEY in for you to achieve your fitness goals! Although we know the importance of having consistent healthy eating habits, use this new month of March to REFUEL + REFOCUS

    To help you with this and to keep each other accountable, we’re putting together a fun nutrition related challenge. We’re calling it our #MealPrepMarchChallenge 

    It’s super easy to join in! Post your most organized and creative meal prep photos throughout the month (details below). 

    Facebook + Instagram: hashtag #MealPrepMarchChallenge and #IMAGOmealprep, tag @imagofit [If you do not have either one of these social media accounts, feel free to email your photos to info@imagofit.com ]

    Stay tuned for some fun foodie blog posts by our Imago ambassadors and trainers!

    At the end of the month, the Imago team will view all of your photos and vote!

    Alright, IMA-GO MEAL PREP! 

  • Vino + Crochet // Imago Girl’s Night In

    What better way to kick off Valentine’s Weekend than with a classic GALentine’s night in? Charlene Alcanices, Imago Studio Ambassador and Personal Trainer, is a lady of several talents. Aside from her fitness career, Charlene is a fiber artist and owns a business named YARNchitecture. She has been hosting several, fun events where she is redefining yarn art. 

    When asked about her passion behind this, Charlene had an incredible story to share.. 

    “Yarn heals. 

    The old past time craft to knit and crochet no longer sits within the dated idea of our grandmothers sitting around a circle, knitting/crocheting a baby blanket or booties.  Over the years, there has been a resurgence of this wonderful craft and tons of research around the health and wellness benefits of being able to knit and/or crochet.  Once someone has gotten over the learning curve of first learning how to knit and crochet….there are few of the health and wellness benefits that yarn-crafting has demonstrated.  For many, it reduces stress and anxiety.  The repetitive motion is said to release serotonin, which is seen as an anti-depressent.  More over, the craft can help boost self-esteem because honestly… there is a sense of pride being able to wear or make a piece made from your own hands.

    I have been knitting and crocheting for almost 9 years.  I was blessed to have a friend teach me.  Since then, I have been making custom pieces for people.  However, it has always been my goal to create a resurgence of this old past time craft and teach those who have always wanted to learn.  The root of YARNchitecture has always been pushing the boundaries of fiber art and translating it into high fashion pieces.  The Needle House was birthed by YARNchitecture to begin teaching people the craft in hopes to inspire them to also push the boundaries of fiber art.

    I had the blessed opportunity to share my love for yarn crafting with Imago where I was able to blend my adoration to teach the ladies a new skill while also opening up the health & wellness benefits that this skill will bring over time.  As a fitness professional, it is not just the physical aspect that I focus on but a true integration between their physical & mental total wellness.  The Needle House is my way of extending my passion to helping individuals promote and live a healthy, balanced life.” 

    We hope to have several more events like this within the Imago Studio! Please contact us at info@imagofit.com or by simply commenting below if you would be interested in the next Imago Vino + Crochet night. 

    For general inquiries please contact: yarnchitecture@gmail.com


  • Leslie’s 12 week journey

    Transformation programs are the bulk of the type of service we offer at Imago. Some are more physical transformations and others are more internal. The change is always life altering for our clients and this is what we pride ourselves in.

    Here is Leslie’s story.

    12 weeks ago, I was eating everything in sight, hated working out and was constantly tired. Then, I met Huong, who changed my life. She taught me how to eat clean and get into shape. Huong encouraged me when I needed it most, and pushed me each week, telling me I could do it when I didn’t think I could lift one more dumbbell. I knew that this journey was going to be way outside my comfort zone. I knew it would be mentally and physically challenging, but knew that I had to stay focused and trust the process.

    As a result of a lot of hard work and determination, in 12 weeks I’ve managed to bring my body fat % down to 12.6%, I dropped 4 pant sizes and lost:

    23.5 pounds
    3.5 inches off my chest
    5.5 inches off my waist
    3 inches off my hips
    1 inch off my arms 
    Thank you to my family and friends who supported and encouraged me along the way. And to my coach Huong, for reminding me that it IS possible and that I CAN do it. I am forever grateful for everything you have taught me. It has changed me from the inside out.